Now Hiring Lifeguard Instructors
Please send a copy or your resume to email@example.com by midnight on Tuesday,
Ray Newman Regional Championships Sign Up Deadline
A reminder that Friday July 31st at 6:00PM is the latest you can sign up for the Ray Newman Regional Championships! The sign up link can be found below:
With Regionals approaching, the White Rapids will be running regular practices on Monday August 3rd even though there it is a holiday.
Not convinced that Regionals is the thing for you...? We have a coach and a Bowen Park friend that would like to convince you otherwise!
Spaghetti Dinner Wrap Up
A special thank you to Noreen Macleod for coordinating the Spaghetti Dinner and to her capable crew of cooks for preparing our meal last evening.
Also, thank you to Coach Richard and the Coaches in Training for selling tickets and promoting the food donations.
The Nanaimo White Rapids raised almost $400 and gathered a car full of food for Loaves and Fishes! Well done!
Winter Maintenance 2015/16
Registration for Fall and Winter Maintenance is on Tuesday July 28th (before the Spaghetti Dinner), starting at 3pm. First come, first serve!
Fall Maintenance is from the week of September 30th until December 16, 2015. Winter Maintenance is from the week of January 15th to April 15, 2016.
NWRSC Winter Maintenance Schedule
NWRSC Winter Maintenance Registration Form
Family Beach Day
Join us next Thursday, July 30th for our White Rapids Beach Day at Rathtrevor Beach Provincial Park from 10am-2pm!
Meet directly out from Parking Lot #1, look for White Rapids flags and tent.
There will be a sandcastle building competition, with trophies for the best individual and group sandcastles. Bring your own shovels, buckets and sandcastle construction gear. (Gardening tools or simple yogurt containers work great!)
This is a family event, we encourage families to bring their own food & snacks, beach equipment, and appropriate clothing.
If you have any questions, please email firstname.lastname@example.org & email@example.com
Spaghetti Dinner Information
The Annual Spaghetti Dinner/Loaves and Fishes FoodDrive/Free Swim And Water Battle will be held on Tuesday, July 28th at 5:30 pmat the Bowen Auditorium.
Tickets are $5 and available beginning Wednesday from the Coaches in Training. PLEASE BRING NON-PERISHABLE FOOD ITEMS FOR LOAVES AND FISHES AND RECEIVE A CHANCE TO PIE THE COACH TICKET FOR EACH ITEM.
Yoga in the park
All level Yoga:
This class is a fun mix of flow and hatha yoga. This drop in yoga class will be outside at Bowen park in the field below the outdoor pool and cost $5. All abilities and fitness levels are welcome but individuals must be able to get up off the floor with ease. The class is taught by Dominique Sullivan a certified yoga specialist with 11 years’ experience. Dress in layers, bring a mat, blanket and water bottle. Come and join us outside in the sunshine!
NWRSC Kin Pool Lance
2015 Meet Schedule:
May 23rd Blue and White Meet (Nanaimo)
June 6th & 7th CVB (Duncan)
June 20th & 21st COU (Courtenay)
June 26th, 27th & 28th NAN (Nanaimo)
July 4th & 5th CAM (Campbell River)
July 11th & 12th SID (Panorama Pool)
July 17th, 18th &19th SSS (Salt Spring Island)
July 25th & 26th OAK (Victoria - Commonwealth Pool)
Aug. 7th, 8th & 9th Regionals – CVB (Duncan)
Aug. 21st, 22nd & 23rd Provincials – Victoria (Commonwealth Pool)
VI Region A and B Times
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2015 BCSSA Provincial Championships: